HOLISTIC SERVICES: CARE FOR THE WHOLE PERSON
Mindfulness and Awareness Training - Available Virtually & In-Person
Our approach to mindfulness goes beyond the conventional. We offer awareness training that teaches disengagement from thought-based narratives, crucial for those in chronic relapse. This training is accessible both virtually and in-person, ensuring you can embark on this journey of presence and mindfulness from anywhere or in a more traditional setting.
Auricular Acupuncture (5NP) - In-Person Therapy
Experience the benefits of auricular acupuncture, a technique involving five needle points in each ear that promotes stress reduction and relaxation. Ideal for addiction recovery and trauma, this method, also known as 'battlefield acupuncture,' is offered as part of our in-person services. We believe in taking a client-centered approach to counseling, where we work collaboratively with our clients to identify their goals and develop a personalized plan for treatment.
Somatic Practices - Adaptable to Virtual & In-Person Settings
Our somatic practices, including EFT tapping, dance, yoga, breath work, and trauma shaking, are adaptable to both virtual and in-person sessions. These techniques are tailored to individual needs, focusing on releasing and healing both emotional and physical pain. Additionally, our in-person sessions emphasize nature therapy, leveraging the healing elements of the outdoors to enhance the therapeutic experience.
Nature Therapy - An In-Person Experience
In our outdoor in-person sessions, we harness the therapeutic power of nature! Walking in the sunshine, grounding yourself in the earth – these experiences are integral to our approach, providing natural healing to the nervous system and the body. We incorporate these subtle yet impactful elements into our therapy, emphasizing the natural world's free, accessible medicine.