You don’t have to be broken to get help.
Most addiction treatment focuses on changing behavior from the outside in. Here, we start from the inside out.
The Prismatic Reset
Don't fix yourself. Find yourself.
A 28-day practice for people with anxiety, trauma or addictive patterns who are ready to stop fighting their experience and start understanding it. Each day is short: a teaching, a guided practice, and a Noticing Log. Start whenever you're ready.
Change from the inside out.
Most approaches begin with behavior: stop doing this, start doing that, follow this plan. At Prismatic, we start somewhere different.
Capacity → Awareness → Choice → Behavior
Capacity
The ability to stay present with what you're experiencing.
Awareness
Noticing what's happening without immediately reacting to it. Awareness creates space.
Choice
Inside that space, you have something you may not have had before: choice.
Available Now
Christie's integral 28-day course | short daily audio lessons + guided meditations | Just $28